Athletic Training Services

PowerSpin™ Classes (Schedule below)

ATS offers PowerSpin™ classes designed around power and heart-rate orientated profiles set to music. PowerSpin™ profiles are periodized and change throughout the year. Classes emphasize training, not just fitness. Bring a waterbottle and cycling shoes (not required, but recommended). Heart-rate monitors are available at the Training Center. PowerSpin™ classes are done on Cycleops Pro 300PT bikes. These bikes are fully adjustable and can be set-up to match an existing bike fit. These bikes also feature biometric data outputs including power and heart-rate. Click here for directions to the Buckhead Training Center

Class Schedule

	Mon	Tues	Wed	Thur	Fri	Sat
5:00 -6:00 AM	PowerSpin™ w/Tony Technique class	PowerSpin™ w/Tony Strength class	PowerSpin™ w/Tony Strength class	PowerSpin™ w/Tony Interval Class	PowerSpin™ w/Tony Interval Class
6:00 -7:00 AM	PowerSpin™ w/Tony Technique class	PowerSpin™ w/Tony Strength class	PowerSpin™ w/Tony Strength class	PowerSpin™ w/Tony Interval Class	PowerSpin™ w/Tony Interval Class	PowerSpin™ ride replacement class cancelled until fall
12:00 -1:00 (Lunch)	PowerSpin™ w/Tony Strength class	PowerSpin™ w/Tony Strength class	PowerSpin™ w/Tony Strength class	PowerSpin™ w/Tony Interval Class	PowerSpin™ w/Dwight Interval Class
Evenings			6:00-8:30 Adventure Racing Class (by invitation)

Class Descriptions
Strength (Tempo)	Emphasis on keeping heart-rate above Lactate Threshold and continuous effort with no recovery periods. In terms of power training you will have extended periods at or just above functional power threshold
Interval	Profiles force big swings in heart-rate and power with varying recovery periods and depths depending on the interval profile for that day
Recovery and Technique	Stress lower exertion levels with concentration and focus on form, balance, pedal stroke, cadence, etc. rather than effort
Adventure Racing	Class usually consists of a 1 hr spin, 30 min run, and 1 hr spin. Some workshops will be scheduled in this timeslot. Class is by invitation only and costs $50 per month. Contact Coach Tony if you would like to be included.

Class Pricing
Guaranteed Bike, Any Session	$200/yr annual fee + $75/mo
Pack of 12 sessions, any session	$120 ($10/class)
Walk-In, any session	$12
Private PowerSpin™ Session with Coach Tony Myers	$35

For more information or questions regarding PowerSpin™ classes, please contact Coach Tony

Athletic Training Services | 3872 Roswell Rd. | Suite A-9 | Atlanta, GA 30342 | 770.598.3362